Turkey, mashed potatoes, biscuits, carbs, carbs, more carbs….I don’t know about anyone else but my digestive system is so out of whack. All the Thanksgiving meals and leftovers have me so bloated and squeezing tightly into my pants. I need to start detoxing my system pronto. I plan on doing a 14 day digestive detox. I do my detox in phases…
Phase #1 “Warm-Up”
I drink Yogi tea for just about every ailment under the sun. These 3 detox teas are delish!
Days # 1-3
Breakfast: Hot tea, apple, hard-boiled egg
Lunch: Hot tea, salad with 3 oz protein, lemon and vinegar dressing, apple
Dinner: Hot tea, 3 oz protein, hard-boiled egg, roasted asparagus
**Drink 8 glasses of water and 4 glasses of chilled tea throughout all 3 days**
Chilled Tea Recipe: Boil 6 cups of water with 3 tea bags. I use the Original Yogi Detox (no flavor). Steep for 5 minutes. Dispose of tea bags and add 3 slices of lemon. I add 2 tsp of honey for taste. Chill 4-6 hours.
Hot Tea: Choose flavor tea bag. Boil 2 cups of water with one tea bag. Steep for 5 minutes. Add 1 slice of lemon and honey for taste.
Stayed tuned for Phase #2